Salads

Mixed Microgreens Salad

An easy, refreshing, and nutritious salad recipe perfect for a light lunch!

Ingredients

1 cup of mixed microgreens

Half avocado, peeled and cubed

1 tbsp grated carrot

1 tbsp roasted pine nuts or almonds (if pine nuts are not available)

1/2 peeled Mandarin or regular orange (cube size)

Vinaigrette

1 tbsp extra virgin olive oil

1 tbsp fresh orange juice

1 tsp lime juice

Half tsp mustard

Salt and pepper to taste

If you are harvesting the microgreens from your garden, pick them fresh when preparing this. Place them in a bowl and add the rest of the salad ingredients. Mix the vinaigrette ingredients well and pour over the salad. Gently mix with your hands. Sprinkle roasted pine nuts or almonds.

 

 

 

Watermelon With Microgreens Salad

This recipe serves 2. It is excellent as a starter on a hot afternoon and takes no more then 5 minutes to prepare and plate. We recommend using a microgreen with a hot, sharp taste such as mustard or radish to compliment the sweetness of the watermelon, and salty taste of the feta.

Ingredients

Handful of microgreens (preferably radish or mustard)

1 rectangular slice of watermelon about 150g (cut in cubes, about 1" thick)

2 tbsp of chopped almonds (replace with any other type of nuts if almonds are not available)

20g feta cheese (crumbled)

1 1/2 tbsp Good quality extra virgin olive oil

1 tbsp Good quality balsamic vinegar

Salt to taste

Method

If you are harvesting the microgreens from your garden, pick them fresh when preparing this.

Plate your watermelon. Sprinkle the feta cheese, followed by almonds, onto the watermelon. Sprinkle the extra virgin olive oil and balsamic vinegar onto the preparation. Top it with the microgreens. Add (or not) salt to taste.