Sprouts and microgreens truly are the best home-grown food, yet not enough people eat or grow them.
Just like matured vegetables, different sprouts and microgreens have different health benefits. If there were 3 you should eat on a daily basis, we think the varieties below should be it - not just because of their health benefits but also because they are extremely tasty.
If you have ever had wheatgrass, you'll probably agree it's not the most tasty of juices. But it is highly nutritious and contains just about every vitamin and mineral you'll need for a healthier body. What's more, it's much cheaper to grow it yourself and its super easy too.